Presented by: Ariana Friedlander, Rosabella Consulting 

Location: Attendee Hub, https://cvent.me/0vKbqz 

Log in: 12:55pm MT

Class: 1:00pm to 2:30pm MT

Setting a boundary is one thing. Holding it when someone pushes back is another. 

At work, boundaries get tested in all kinds of ways: a colleague who doesn't respect your time, competing priorities from different directions, a tenant who's frustrated and pressing for more, or the steady pull to say yes to one more thing. It can feel like you have to choose between being helpful and protecting your time, energy, and focus. 

This interactive workshop offers a different path. You'll learn how to identify when a boundary has been crossed in the moment, and the neuroscience of what gets in the way of being assertive. 

Participants will build a simple, personal plan for asserting boundaries with clarity and kindness. Held with care, boundaries can strengthen relationships and help you stay focused on what matters most.

Learning Objectives:

1. Recognize the signals, in your body and in the conversation, that a boundary is being tested.
2. Understand how patterned threat reactions can get in the way of being assertive, and what helps you stay steady.
3. Develop a personal plan to assert and uphold your boundary, including clear language and the actions you'll take to follow through.

This class will not be recorded. Participation on microphone and camera will be encouraged.

Cost: $50 nonmember